Kathy Sebright

Writer. Speaker. Believer. Runner. Truth Enthusiast.


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The brutal amazement that is 100 miles

2015-02-20 13.57.54-4If I had to find just one sentence to describe the process of running for nearly 24 hours, it would be this: the sum of all things. It was all of my emotions, fears, and failures. It was all of my progress, triumphs, and the whole of my life. There was that ugly voice in the back of my mind so sure I would fail and should just quit and be done with it. That voice told me over and over, that there was no way I would ever be able to do this because it’s just too fast for way too long. There was a quieter but more powerful voice too. A voice that was so sure I could do this, that I could do absolutely anything if I really wanted it badly enough. That voice reminded me over and over that I’m a fighter, not a quitter because I’ve already done more in my life than I ever felt capable of.

Round and round the 200M track I went. That’s 8 laps to a mile. Which means 800 laps total to hit 100 miles. Every 1 minute and 30 seconds, I passed my temporary home: my husband, my lawn chair, and my storage tote of running gear. And it got harder and harder to pass up all the comforts of home just waiting for me each and every time. There were a few times, I cried as I passed my lawn chair it was so devastating.

2015-02-21 08.16.09-6What saved me was “my people.” One person I can always count on no matter what, is my husband Tony. Propped up in a corner, tallying up my laps one after another, running with me here and there, and waiting on me hand and foot: he is the ultimate crew person. But even so, there were a few hours when I was really floundering alone. I slowed down, I struggled, I got discouraged, and I started to sink on my own in the middle of the night. But then God sent help, in the form of my friends and family. A group of friends showed up Friday night when I was already starting to hit a rough patch. A group of non-running friends that is. And they proceeded to not only run but run FAST with me. A few hours after they left, someone else showed up. They came at 1am to get me through the long, dark hours of the night. A group came at 5am decked out in feather boas, princess crowns, and sunglasses carrying inspirational signs. A couple of awesome coach friends showed up and gave me a massage, and helped me fix my terrible running form that I had descended into. A complete and utter Godsend came sometime early Saturday morning. She made it her personal mission to see me to the finish. Made me eat when I felt too sick to eat, filled up my water bottle probably 50 times, fixed my shoes over and over, stood outside the bathroom stall waiting for me like a loving mother would with her child, just in case, watched me like a hawk commanding “eyes open” every time they threatened to close, and kept an eye on our pace, always pushing me to make sure I really was going to make it. When Saturday morning rolled around, my cheering section tripled. The same friends that had shown up late the night before, the same ones that must be exhausted and tired and sore, there they were again.

The final hour took every last bit of will power I had. All I knew is I was “close” to 100 miles but I didn’t know how close. Shortly after hitting 50 miles, I decided I didn’t want to know anymore. It was tormenting me to know how much farther I had to go, so everyone started keeping it a secret.2015-02-22 14.39.53 I was really struggling near the end when I saw some women on the track walking towards me. I couldn’t understand why until they got closer, and I saw 4 of my friends in matching Team Kathy shirts. The back proudly proclaimed it was a division of Team Emmett. Hysterical sobbing ensued as they hugged me until I was making that loud, embarrassing noise from trying to breathe. There were so many times I had felt alone in my life before. So many times where it seemed like I had no one. And this was just the opposite of that, times 100. I couldn’t remember the last time I felt more loved. I was sure my heart was going to burst. It was simply amazing. It was complete when my mother and father in law showed up with our boys and all I could manage was to smile at them through my heavy tears. 2015-02-22 14.40.10

Finally, after being told how close I was and getting angry, whiny, desperate, hysterical, crying, and stopping in defeat for a few seconds, my husband Tony told me I was on my last lap. A friend was singing “our song.” I was surrounded on all sides by even more friends that escorted me one last time around that track. They were cheering, yelling, and clapping. Emmett ran just ahead of me as I rounded the very last corner and threw my head back in instant relief at being able to stop running. And I did it. 100 miles in 23 hours and 50 minutes. Under 24 hours, with only a few minutes to spare.

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When I think back to the Hallucination 100 I did last year and how much I cried, I think I may have cried almost as much this time. But this time most of those tears were of gratitude, appreciation, amazement, and pure love. There were some desperate tears in there too, but they were few and far in between comparatively. All of these wonderful people that showed up to support me– they are the ones that pushed me to run faster. They are the ones that kept me going even when I was feeling miserable and wanted to stop. Their mere presence made me both laugh and cry and renewed my fragile spirit. I owe the bulk of my miles to them, and them alone.

I just LOVE this message (and everything else out there) from Fellow Flowers. It’s something I have been privileged enough to live out.

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An upward spiral

Today is the day – it’s time to run for 24 hours at the inaugural Upward Spiral 24 Hour Endurance Run!!! It’s awesome for a so many reasons. My friend and running partner Adele is directing the whole thing. It’s something she dreamt up. It’s raising awareness of depression, bullying, and self-harm. The name? Upward spiral. Instead of downward spiral like so many people use to describe depression, like I’ve used to describe the darkest moments of my life. It hits close to home and it IS close to home, literally. Like 10 minutes away close. And it’s free! Absolutely free. How much more could you want in a race?

When I do long runs like these, I always like to set 3 goals for myself. It’s good to have a backup plan because having 3 different level goals ensures I always have something to focus on even if my original plan falls to pieces.

My #1. goal is to hit 100 miles! It’s a lofty goal, seeing as how it would be exactly 5 hours and 44 minutes faster than my previous 100 mile finish, but this is all indoor on a track, which takes away a lot of the unknown factors that tripped me up last year.

My #2. goal is to hit at least 70 miles. If something goes wrong and I end up walking a lot, I should be able to at least hit 70 miles. A plus side to doing a lot of walking is I’ll be able to visit with all my awesome crew that is coming out to support me.

My #3 goal is not my own. If I blow up big time out there somehow and can’t possibly go on, I want to do everything in my power to help others succeed. I will do what I can to help my friend Adele complete 100 miles. I will stick with my friend, and forever cheerleader, Kelly attempting her longest run yet – 3 hours! I will step outside of myself and find people struggling and that look like they could use some help and then step in.

Regardless of what path I take, what goals I meet or can’t meet, the woman that finishes the race is not that same as the woman that starts the race. I’ve lived it many times to know how true it is. It will be true today. It will be true tomorrow.  Why exactly? Because of Hope. Braving the journey and letting it go. WIN_20150220_075239


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The art of surviving life, 100 miles, and other things

Originally posted at http://53riverbankrun.com/blog/roadwarriors/2014/09/17/the-art-of-surviving-life-100-miles-and-other-things/

How do you survive the longest run of your life? How do you keep your tortured body and mind going when the going gets impossibly tough? What do you tell yourself when you are shrouded in doubt? What is the answer to that ever confounding question for the ages: Why? Why are you doing this?

IMAG0924_BURST012A week and a half ago, I stood excited, scared, and feeling naively prepared for the journey that lay ahead of me. I was going to run 100 miles. I was at Hell Creek Ranch preparing to run not only my first real ultra race, but my first 100 mile race. Let me paint you this picture. It was Friday, 4pm. It was 90 with the heat index. The sun was beating down on us and I was sweating just walking to the start line. The heat was unfortunate but really, it would be the most pleasant experience of my race in Hell. Really, I was in Hell, Michigan. Oh, the irony to be had.

I’m not sure how to divide out a race of this magnitude. There were 6 laps of 16.67 miles, but in reality, it wasn’t evenly split at all. So, I’ll start with what went right: Nothing. That’s what. And what went wrong? Everything.

A severe storm blew through Friday night, bringing violent wind that sent large limbs and small trees falling down around us, in the middle of the woods. Running while watching the trail ahead of you for the usual tripping hazards while simultaneously watching the sky, being honestly afraid for your life, as the forest caved in on you is NOT a good time. Had I been able to step off the course easily, I would have probably stopped right then but I was in the middle of the woods. The only way out was through. Then the lightning started and the heavy, steady rain that would not quit. The only upside was the storm dropped the temperature a good 20+ degrees. In the process of sprinting out of the woods, my friend and I got separated and lost for almost 5 hours. This meant, I ran out of food and water in my pack. It meant it was way past dark and I didn’t have a headlamp because I was supposed to be back hours ago. I ended up using the small, dim light from my dying cell phone that half heartedly showed me the way. This also meant I had been wearing my very wet socks and shoes for the last 8+ hours and nasty blisters were settling in.

When I finally made my way back to my crew, I was drained not just physically but emotionally. We set out for another lap in the dead of night. Despite a hard fall, this was one of the “easier” laps. I lost my friend at the next aid station due to foot issues, but my race went on and time went on, ever so slowly. I started struggling a lot early Saturday morning, whatever lap that was. I called a good friend whining, crying, and desperately looking for motivation. I was feeling pretty awful and like I’d never stop running. My blisters kept getting worse and I just wanted it to stop. She talked me through my desperation and gave me the courage to keep moving. The rain had made the trails super thick and muddy and really hard to pass in spots. I fell 2 more times, luckily, with no real injuries.

I lost track of all time. I lost track of where I was and what I was doing and I just kept going. And going. And going. Every aid station, I cried because I was so relieved to see people again and not just an empty trail. I knew I was either last or very close to it after getting lost early on. I was so isolated out on that trail, I wasn’t sure if I was dreaming this or really doing it.

I forgot what lap I was on, my Garmin died, I confused the folks in charge because I got lost, and they were missing some of my info for previous early laps. Because of that, I thought I was on my 3rd lap, not 5th. Regardless, on my actual 5th lap, a friend appeared on the trail ahead of me. I thought I was hallucinating, but she was really there. I ran, ok, more like slowly shuffled, to her crying and so thankful to see a familiar face I could barely find the words. She encouraged me and stuck with me until I could see my crew again. My kids and mother in law were there and I was overwhelmed with exhaustion and emotion. We made new friends with the experienced ultra-marathoners next to us and they helped fix the damage that was my feet. 2 blood blisters the size of my thumbnail, 4 blisters in between my toes, a huge blister on the pad of my foot, and another on my heel. They did everything they could to tape and bandage me up. My feet were so swollen I could barely get them back in my shoes. And once I did every step was agony. Pure torture. I winced, audibly gasped, cried tears of pain, and grit my teeth with nearly every movement.

I set out for what would be my last lap. I thought I was going to end up running 73 miles in all and take home a 100k finish at the very least with this lap. I still had no idea I was heading for 100 miles as planned. My husband, not a runner, not trained, not even dressed for something of this magnitude, agreed to bring me in my last lap. He was going to run 16.67 miles on a whim, just so I wouldn’t be alone. I don’t remember much of this lap. I wasn’t really running, I was limping and barely moving my feet. I cried a lot, desperate, hysterical, rantings of an exhausted woman on the edge. I remember flip flopping between thinking we are going to make it and thinking we would never, ever make it. Many times, I didn’t care how close I was, I just wanted to stop. My husband brought me through the most miserable hours of my life. When I stepped out of that forest for good and saw the finish line ahead of me, I couldn’t believe it. My husband was walking, I was holding his hand, slowly shuffling next to him in a pathetic attempt at a run. I crossed the finish line in 29 hours and 44 minutes. Just 16 minutes away from the 30 hour time limit. I made it.Hallucination 100 finish

I went home thinking I had run 73 miles, not 100. A week later my results still stood and the race director had emailed me back, confirming, yes I had in fact run 100 miles. There was no way around it. My splits weren’t right because the early ones are missing and included in the later ones, but that didn’t matter. I was second to last anyhow. I made it. That’s all that mattered. But I couldn’t have done it without my family and friends. If I didn’t have people behind me and people that knew how important it was to do this, I wouldn’t have made it. This was not my solo endeavor, there were so many other people that made this journey possible.

So how do you survive? Simple. Just keep going. “Keep the end in mind” as my brother in law would say. In life, in running, and in other things, it’s going to be hard. You’re going to want to quit. You’re going to be standing all alone in the black of night, in the pouring rain, exhausted, defeated, and asking yourself why. Why am I doing this? Only you can answer that question. Only you can decide if it’s worth it to keep going.


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Nothing worth doing is easy

Originally posted at http://53riverbankrun.com/blog/roadwarriors/2014/08/06/nothing-worth-doing-is-easy/

Last Saturday, I woke up at 4 am because today was the day. Today I was really going to run 50 miles.

As I got dressed, I felt a glimpse of what Clark Kent must feel when he changes into Superman. Here I am: just a regular person, a mom of 2 kids, married for 10 years, working a normal job, and doing normal things like losing my car keys and quick washing the dishes in the sink before I have to leave. But once I put on my running gear and lace up my shoes, everything changes. I am not a normal person anymore. I am stronger, faster, braver, and more capable than I was before. I am someone different: an adventurer, a fighter, and someone willing to test their limits.

Adele, a former Road Warrior from years past, joined me at 5:30 am and we set out to run 50 long, long miles. I had a pit in my stomach, the nervous and excited energy that you get before you do something really big or something you are not so sure of. There was no turning back now. I hit the start button on my Garmin and we ventured into the dark with only our headlamps to show us the way. 50 miles

The first 30 miles I must say, flew by. We talked, we laughed, we joked around, we took pictures, we told stories, and we bonded in a way that only fellow runner friends can. There is something different about running alongside someone early in the morning for hours on end, it’s something realer and truer than anything else you can do. There is no need to impress anyone, there is no way to skirt who you are at the core because it just comes out whether you want it to or not, your guard comes down, and your secrets feel safe between the two of you and the ever growing road beneath your feet. And for the first 30 miles, we stuck side by side, drinking in our long run, enjoying each other’s company, and unburdening our past, present, and future. It was nothing short of amazing.

When we stopped for food around the 30 mile mark and I realized how much longer we had to go still, something became unhinged in my mind. I started laughing hysterically – crazy, maniacal laughter that I couldn’t quiet. I was laughing so hard I was crying while my running partner Adele, and my husband/crew chief, looked at me like I might be losing my grip. No one else was laughing but me, but no matter how hard I tried, I couldn’t make myself stop. It was exhaustion, desperation, and anxiety coming out. Things took a turn for the ugly very quick in the 30’s.

100 signThe miles ticked by slower than anything I had ever seen in my life, we were running indefinitely and hysteria threatened to overtake my fragile mind. Everything hurt, the sun was blazing down on us with no end in sight, and we were only now just over half way there. Both Adele and I were struggling. One of us would feel better while the other felt worse, then the roles would reverse. The fun run was officially over, now it was more like a death march to the end. There’s not much I can say about those miles except they were extremely hard. The range of emotions that rises up in you when you’ve been running for 8+ hours is staggering and uncontrollable. Tears for no reason, anger for no reason, and complete and utter exhaustion for good reason, When running is no longer fun, you have to remind yourself why you are doing it and what you want out of this. It was hard to remember during some of the dark miles. And then it was like running through a fog that suddenly lifts, because around mile 41, I found a second wind. I ran with renewed passion, finishing the last 9 miles faster than the first 9 miles. Watching Adele fight for it was awe inspiring too. It didn’t matter what was happening, she was still moving forward, always moving towards her goal. We both finished hours over our projected goal time of 12 hours, but still, I consider it a wild success because we both finished. keep running sign

In running, in life, and in nearly everything, we have a choice. Keep moving or quit.  It’s as simple as that. So when you want to quit, remember why you are doing this, remind yourself what you want out of this, and fight for it if it’s worth it to you.


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The power of one

You hear it a lot. What’s the point? I’m only one person. What could I possibly do to change anything? The answer: absolutely anything! Does that surprise you?

holding_500One of the most powerful interactions of my life happened a little over a year ago, at the hands of one random stranger. I had escaped to Target for a few minutes to clear my head while my youngest son Emmett was in the hospital with my husband to keep him company. I was wandering aimlessly when I ran into a couple of old coworkers. As I filled them in on the newest details of my life and how my son was doing, a sob escaped against my will. I was embarrassed: basking in the fluorescent lighting and surrounded by party supplies, this was NOT the place to have a breakdown. I tried to hold it together but before I knew it, I was crying steadily, awkwardly, with barely comprehendible words coming out in between sobs. And then she appeared out of nowhere: a woman I had never seen before in my life and she was tightly hugging me and whispering calming words in my ear. She was telling me about her son, about his life, offering prayer, comfort, hope, and matching my own tears with her own. A complete stranger, just one woman, crying with me in the middle of Target for my son, a child she had never even met. The compassion and love poured out of her with such ferocity that I may have not believed it if I hadn’t been there myself. I think about her from time and time and she continues to inspire me to want to live my life the same way I imagine she must.

Last Saturday, I was running and chatting with a random woman at RunGR. In our ramblings about training, I mentioned the fact that I am a Road Warrior for the Fifth Third River Bank Run. My new running partner gasped and said “I know exactly what that is!” It turns out she was passed by an (unknown) Road Warrior at the Resolution Run this year. She didn’t even know exactly what a “Road Warrior” was but saw it boldly printed on the flashy yellow jacket. She couldn’t believe the ease in which she was passed and it made her want to kick up her training. She went home and looked up the Road Warriors, saw that we trained with RunGR, and went and signed up for RunGR herself! She’s been going ever since, loving it, training hard, and going in a completely new direction. All because she was inspired to do something more. i-am-only-one-helen-keller

What do these two stories have to do with each other? Everything. No, it’s not the same woman. It’s the power of one. Just one person. Whether it is a deliberate act of compassion like the woman in Target or you never even know it happened, like the woman from RunGR, one person can have a tremendous impact on the world around them with simple, small acts. When I filled out my Road Warrior application, I actually wrote that I wanted to change the world. It seems lofty and maybe a little arrogant, but that doesn’t make it any less true. One person at a time, slowly but surely, I have to do something. You better believe people are watching you and your behavior as well, whether you realize it or not. Are you leading by example to your friends, family, coworkers? Do you want to do something more? You have a choice. That person that just dropped their entire bag of groceries in the parking lot, that person in line in front of you digging desperately for just one more dollar to buy their food, that runner walking alongside of the course crying, that kid that everyone else is making fun of – you have the chance to not just witness it but intervene. The power of one is strong because together we are a lot of ones and that absolutely has the potential to change lives.


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The things we gain by losing

I stood in the entryway of the restaurant. I was late. The 3 of them were already sitting down somewhere. Together. It felt silly to be so nervous but yet I was. My heart pounded as I considered slipping back out the door and just calling them to tell them I was too sick to join them.

I was never really good at friends. For so many years, I had been a keep to myself, closed off, scoff at feelings kind of anti-girl. The last friends I had were the women that broke my heart into a thousand pieces. Mostly I was angry at myself, for giving them the power to hurt me this way. I had let my guard down, loved them, cared for them, and this is what happened. I didn’t realize back then it was the catalyst for my behavior that followed. I stopped trusting the women around me and started backing farther and farther away from everyone else. I didn’t ever want to feel like that again and soon I decided I was better off without any friends. And so I became an island. Unreachable and alone. IMAG0705_BURST012

8 years later, there I was, on the verge of either walking in or running out of that restaurant. That’s when the hostess asked if she could help me. “I’m meeting some people” I said unsure if I actually was. “Oh, are you Kathy?” she asked. I nodded my head silently. “Your friends are expecting you. I’ll show you where they are.” Tears welled up in my eyes as I realized the small but significant gesture. They were expecting me. Waiting for me. Even told someone to watch for me. Already, I was more than just an outsider to these women I didn’t know very well.

DSCF2756They showed me what mutual friendship really was. They became amazing friends with such love, respect, and empathy for those around them that the deep, tall, and wide walls I had built up slowly began to come down. The gratitude I have for these women defies words. They have seen me at the very worst I had to offer, when I was in so much pain I couldn’t even bring myself to admit it. And still they were there, in the ICU, on the other end of a phone, running alongside of me early in the morning, at my door with food, and always, always, always laughing and crying along with me. They stood by our family through some of the most difficult years we had ever seen and made me laugh when I thought it was impossible. When they each moved away at different times for different reasons, we cried until we laughed. But distance could not affect these friendships. They were stronger than that.

A few years after they all had moved away, I was brave enough to make more friends on my own.  They were the spark that made me notice what my life was missing: close girlfriends. Again, I was lucky enough to find such loving, caring, compassionate women that immediately accepted me. As the rough years raged on, they jumped head first into the chaos that is our life without a second thought. And there they were. In the waiting room of a hospital, at my door with more and more food, clutching my hand tightly, making room for me in their lives, and always, always, always laughing and crying along with me. One day, it was just like they’d been there all along.IMAG1855

I don’t know that I’d ever had as much to give as I’ve been given. I don’t know that I’ve ever deserved the amazing people that have surrounded me. And I don’t know that I’ll ever be able to “pay them back” for all they’ve done. It’s too much. They’ve helped save me from myself and they’ve held me up when I was falling into the darkness. But today, I can say my group of friends, both near and far, are some of the most thoughtful, giving, and beautiful people I’ve ever met in my entire life. So what exactly was gained? Everything. Absolutely everything.

~ When you are drowning, a true friend will not just throw you a lifeline but rather jump in headfirst and swim the raging waters with you. And you will be rescued together. ~