Kathy Sebright

Writer. Speaker. Believer. Runner. Truth Enthusiast.


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Quiet bravery and what writer?

I’ve been waiting. Waiting for the right words. Waiting for the right time. Waiting for inspiration to hit. Waiting to have something more important to say. Waiting and waiting and waiting. And a couple of years have passed in this holding pattern.

I’ve been wondering just how much time can go by before I have to stop calling myself a writer. If I am no longer actively seeking out writing assignments, if I am no longer sending my work out, if I am no longer writing, am I still a writer? What if the words are just lodged in my throat? What if there are thousands of words burning inside of me like an out of control forest fire and I have simply become unrooted in who I am and too afraid now? Am I still a writer if I have become comfortable choking on the ashes of everything that goes unsaid? What if I have very recently turned down not one, but two speaking opportunities? Further tanking the hopes of what I thought I would be, what I thought I could be. What then to this form of self sabotage that feels steeped in cowardice?

Maybe quiet bravery has to come first. A small step forward that no one sees. A dim light in a dark room. A whisper of hope. Giving what you fear a name. Pushing past what would stop most people. Or maybe sometimes bravery just needs to roar. Standing up when everyone else sits down. Doing something even though you have NO idea what you are doing. Saying yes to trying. Maybe bravery can be anything you need it to be. Anything you say it is. Maybe you are already brave.

What if we did that in everyday life? What if we stopped waiting for the perfect time? Because there is no perfect time. There is only here. There is only now. And I have no guarantees in this life. I don’t want a list of things I should have done or wish I would have done if I live to an old age. I want to run a multi-day ultramarathon through another country. I want to jump out of an airplane. I want start my own charity. I want to write books…plural. I secretly even want to write poetry, even if it is seen as an outdated art that doesn’t sell. And more, so much more. I want to do more and see more. I want to take my kids on adventures of their own. I may not always succeed in what I do but I want to try. I have to try. I am not this person who sits on the sidelines. I have never been before and I don’t want to be anymore.  brave-quotes-interesting-best-25-be-brave-ideas-on-pinterest-brave-quotes-be-brave

And so today’s quiet bravery comes in the form of this muddled piece of writing with no real defined edges. (Thanks for reading it anyhow!) I promise it will get better as I get in the swing of it again. Here I sit, afraid to hit this silly little blue button that says publish. But I am going to do it anyhow. And I am going to do it more often.

Join me. Let’s do the small and big things scared. Let’s start today. Not tomorrow. Let’s do it now.


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Eight wheels brought me home

About two years ago, I lost my voice. Not literally of course, just figuratively. All of the words inside of my head shriveled up and slowly died like a forgotten about garden behind an abandoned home. What was once blooming with life was suddenly gone. It had been left behind, the beauty all but choked out by the overgrowth of weeds that descended upon it. All of the joy that had once burst forth from my heart when I sat down to write crashed at my feet in a thousand pieces. I stared at a blank page and recoiled. I felt taunted by the nothingness where I once would have seen nothing but possibilities.

It’d be easy, or maybe not so easy, to attempt to figure out just when I had lost my voice. Although, I don’t know that it does me any good at this point. It doesn’t matter when or why my voice slipped away from me, only that it had. And I went with it. Whether I liked it or not, I went with it. I slipped away too.

I thought I could be ok there. In that strange in between that didn’t feel like home. In that place where nothing made sense and the things I once loved seemed so far away. In that place, all the people I loved felt so out of reach. And for what? And why exactly? Who said I wasn’t worth it anymore? Who told me I didn’t have anything important to say? That I wasn’t a good enough person? Or that I should cower and hide from the world? Who said I couldn’t do the same things I used to because now things were different? Who? The enemy.

My enemy? It lives inside of me. There are two parts of me, the light and the dark. And over the last two years, the dark, the enemy, nearly stomped out all of my light. It buried me so deep under ground I thought I’d never see the light again. The enemy lives in my head, in my heart, and in my soul sometimes. It starts as a quiet whisper in my ear but grows and grows, until it is an all consuming scream that I can not block out. The enemy wants me to believe I have failed. That I am not loved or even liked. That I don’t deserve to be happy. That I am unworthy and unimportant. That what I write is junk. That I have trashed the beginnings of my writing career already. That I have nothing to offer anyone. Oh the enemy tried to get me to believe so many things; and I did. I foolishly believed so many dark and damaging things about myself. And I lost my way. I truly lost my way. These slash marks on my wrists bare witness to just how far gone I was. All the ink in the world can not cover up the truth. I disappeared and went nearly silent.

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Last year, still in a debilitating downslide, I saw a Facebook post about roller derby tryouts. It seemed like a ridiculous idea. I went rollerskating once in the fourth grade and I wasn’t any good at it. But my days and nights were long and lonely then and I needed something good to focus on. I needed something for myself. Anything. And I couldn’t bring myself to write or run because it was too much like the old me and I was this new dark me now. So I needed something new. I decided it had to be roller derby. I was terrified walking into that roller rink for the first time but something inside of me knew I needed to try. I needed to throw myself into it. And try I did. It was hard and it hurt, but I loved it. Pushing and fighting my way through a crowd of women that wanted to stop me, made me remember how hard I used to push in real life. Dropping low and preparing my body to get hit hard, over and over, by a woman that wants through made me remember I have always been able to take a hit and keep going. I came back in glimpses, the darkness fading just a little bit at a time. Roller derby made me feel strong and brave and I had forgotten that feeling. I had relinquished my power in this life and gave up in a lot of ways. In a sense, roller derby was me learning to try again. I had to give even more when I felt I had nothing to give. I had to (literally) pick myself back up off the floor no matter how hard that hit was. I had to find that drive, that will, that strength to dig deep. The power was cumulative. It snuck into other parts of my life. I started to get back up, in a hundred different ways. I started to run a little bit at a time again. I started to write in an old notebook, just for myself. This quiet and methodical rising happened when I wasn’t even looking. Because I knew I wasn’t ready then, but today I am ready now.

It is time to get back up. It is time to write again. It is time to live again. I will not hide any longer. It was a long, hard fall, and it took me much longer than I would have liked to stand back up, but here I am. Eight wheels brought me back home. Eight wheels brought me back to myself. And it is good to be home again.

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Today, June 21st, is National Skate Day. I will be celebrating on those eight wheels that have taken me places I never knew I was brave enough to go. #Yayskateday


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My story isn’t over yet;

I abruptly left the room. It was Sunday and as usual, I was crying in church. Every Sunday, before I step into that building, I tell myself I’m going to do better this time. I’m going to hold it together. I’m going to put my brave face on. I’m going to be settled. But every Sunday, a tidal wave of emotion washes over me and I can’t shut it off. I desperately try, because I’m so tired of being that person, but I can’t make it stop. My soul is overcome.

At the end of the service, a friend from church held out this small green felt bag to me and said something like “I saw this and thought of you” before someone started talking to her. And I wanted to stuff it in my purse and open it later, but curiosity got the best of me. The look on her face was important. This small bag felt important. I stood at the back of the church and opened it. With trembling hands, I read the words etched on the silver bracelet as tears ran down my face. I didn’t have a response. I think I just hugged her and cried. Maybe nodded a few times and said thank you. I couldn’t make an intelligent sentence, I do know that.

I clutched the delicate silver bracelet in my hands that proclaimed “my story isn’t over yet” with a semicolon charm attached. The semicolon of course is used when a sentence could have been ended but wasn’t. I am the semicolon. I am not done. There is no ending punctuation to my life, not yet. My story continues on because I continue on. Even in the wake of the regrettable and reckless things I have done, I am still here. I am still alive. My story is not done; there is so much I want to add to it.

It wasn’t so much the gift of a bracelet. It was the gift of being SEEN. I was seen by her. During this dreadfully long and lonely road I’ve been on, she saw me, shoulders hunched forward in the driving rain, and sobbing all alone. What a gift it is to be seen by someone who cares despite the disastrous mess you have become.

It was so dark at times I couldn’t see it. I had been so focused on the love that I couldn’t feel and the deadness of my heart that I hadn’t noticed right in front of me, there were those willing to step up and step in, giving their love freely to me. Love has been there all along. I haven’t been alone. Love was showing up on someone’s doorstep and crying at their kitchen table. Love was a sweet compliment on my jacket and a squeeze of my shoulder as I cried in a hallway. Love was a phone number on a sticky note and the offer to call anytime I needed someone. Love was a bracelet with the words of my heart etched on it. Love was in the encouraging words and a genuine laugh. Love was in a prayer, a kind smile, and a couch that automatically reclines. Love was the good kleenex. Love was a bottle of windex and a roll of paper towels, ready to protect me from hurtful words. Love was in an email from my soul sister. Love was in the hands of my husband, always steady and strong, willing to pull me back up when I fall on my face. Love was in the faces of my children. There has been so much love around me.

I have been blind. So very blind. I am still here and I am not done. It’s time to get back up. It’s time to rise. It’s time to feel love again. It’s time to be brave again. It’s time to stop hating myself for what I can’t change. It’s time to stop using what others feel or say about me as a measuring stick to what I should feel about me. It’s time to shake off anything that does not fill me with love, peace, or hope for tomorrow. It’s time to break free of the sorrow and anguish that has been dragging me down and I am ready. Yes. I am ready now. It’s time to see myself through the eyes that matter most ~ God. 

Dear friend, I see you. You are going to be ok. I don’t know what it is but I know that you will be ok. You are loved. Please know you are so loved. Find help if you need to. Come find me if you want to. Together, we will be ok. Together, we will keep going.

Your story is not over; there is still so much to add to it.


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Find Help

Tonight, something happened. Something real. Something true.

I didn’t really want to go for a walk anymore. But I had already told myself this morning I would go after dinner. It wasn’t much, but it was something. A new tradition in an attempt to gain some head space and clarity in a life that has been nothing but murky and muted lately. TWLOHA_TitleLogo

My headlamp illuminated a small path in front of me as tiny flakes of snowy rain fell. The small beam of light staring straight out into the darkness had a mesmerizing effect, like turning on your high beams during a snowstorm and suddenly feeling almost lost in a world of snow that seems to be cutting straight through your windshield.

I pulled the collar of my jacket up around my neck as I turned the corner and was hit with a blast of biting wind. I could hear wind chimes in the distance: beautiful deep, metallic sounding chimes that rose and fell with the gusting wind. It was the perfect melancholy soundtrack for walking in the darkness.

I kept walking as tears began to fall from my eyes. I sighed. I did not want to cry again. I was so tired of crying. So tired of swollen eyes and sore noses. So tired of looking like a mess and feeling like an even bigger mess inside. I tried to stop the tears, but I couldn’t. They slowly rolled down my face and became mixed in with the snowy rainy bits that landed on my cheeks and instantly melted.

In that moment, I heard it clearly. As if someone were standing right next to me and whispering into my ear. “It’s time to stop hiding Kathy. It’s time to tell the truth.” My stomach lurched. The truth? No. I couldn’t do that. What would people think of me? How would they look at me now that they know? Again, that voice whispered. “It’s time to stop hiding Kathy.”

You see, I want to hide. I’ve been doing just that for months now. I don’t know what I’m doing right now or if it’s right or wrong. All I know is that when I hear a quiet, stubborn voice telling me to do something I really don’t want to do, I need to do it. I should be saying this to some of you in person. Please forgive me for not being strong enough to tell the truth until now. For keeping you on the outside. For letting you find out with the rest of the world.

For months now, everything on the inside of me has burned with fire and I didn’t know what to do with it. I wanted to scream for help in the midst of these ashes but the words were extinguished in my heart, never to grace my lips. Fear and guilt extinguished those words before I ever got a chance to breathe them out. I wanted to ask for help so many times, but the words floated away from me weightlessly. I wanted to stand on my chair at church and scream at the top of my lungs for someone, anyone, to see that I was vanishing before their very eyes. I wanted to confide in my family that I felt like I was dying and I wasn’t sure if I was going to make it. I wanted to curl up into a ball on the floor in the hopes of someone swooping in to save me. I wanted to be saved from myself but I couldn’t be. I was too good at what I had done many times before: hiding and pretending. Only I could decide if I was going to be saved this time. I had to say yes.

“Yes,” I whispered to the wind. “Yes. I will tell the truth.” THIS IS ME. I pulled the sleeves of my jacket up to my elbows and felt the snow fall on my forearms. I inhaled deeply and threw my bare arms straight up into the air, like waving a white flag of surrender into the dark night. Snowflakes kissed my exposed wrists adorned with jagged slash marks that aren’t even a month and a half old. It started as a whisper. “These are my battle scars. These are my battle scars. These are my battle scars.” I felt hysteria building in my heart over the words I was saying. I repeated myself, saying the same thing over and over. “These are my battle scars.” I don’t even know where that phrase came from. It just popped in my head but it wasn’t enough. I could feel it building and so I did the only thing left to do. I screamed into the night. Not a scream of pain or anguish or even defeat. This was different. If these are my battle scars, this was my battle cry. This was a scream of power. Of fighting back. Of standing back up and charging my way back into my life.

I have been looking at these ugly scars on my wrist like they were my weakness. I saw them as proof of my undeniably weak character. But maybe, just maybe, they need not be weak any longer. Maybe they can become powerful. I got help. You can too.

wspdlogoToday I want you to get help if you need it. You are brave even if all you feel is weak. You can rally every last bit of strength you have left for this fight. You can return, weapons drawn to the front line to face off against your demons. Scream words of resilience and hope and power to the sky. You are not a lost cause. You are not unworthy of love. You are not worth giving up on.

This is me. As flawed as flawed can be. But I am strong. I know I am. Somewhere deep inside lies a soul covered in truth and bursting forth with a light so bright, I know I can banish the darkness inside. Today I beckon you forth from your darkness. Tell the truth. Find help. You are not alone.

If you’re struggling, TWLOHA has local and 24-hour resources on its FIND HELP page: https://twloha.com/find-help

Suicide Prevention Hotline at 1-800-273-8255


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The Book of Secrets – a scared author’s memoir

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The sky is blue and the air is warm. It blows in through the sheer bedroom curtain as I click the keys furiously. I am alive and well. I am happy and content. But I am also scared and unsure of myself. My book will be out in less than four weeks. This is big. Like REALLY big. This is something I’ve wanted to do my entire life. A dream that I’ve carried around with me ever since I could hold a pencil and write more than just my name. It’s more than I could have ever hoped for.

I’m standing on the edge of that cliff, on the cusp of jumping over, and I hesitate. What am I doing? What on earth am I doing?

It has been seven months since I have published a post. Seven. I could make excuses, but why bother? As I’ve stumbled through the editing and formatting process and attempted to learn as I went, it’s been undoubtedly slow. It’s taken up most of my free time and zapped all creative energy from my brain. With every misplaced comma, incorrect tense, and each capitalized word in quotation marks, the words in my head fell farther and farther away from me. I forgot that I actually enjoy writing. I got focused. Too focused. I wanted to make the book perfect. I HAD to make it perfect. I couldn’t do anything else until I got it just the way I wanted it. That would make me feel better. Or so I thought.

I sit here today in front of my laptop. I should be working. There are people to contact, facts to go over, last minute things to check, bottom lines to look at, and more. I’m bored with it though.

What am I doing? I am telling the truth. The whole truth. The bits and pieces that I have buried like treasure for safekeeping. I have built wall after wall around these secrets to keep others out. And just like that, I’m going to blast a hole in the wall for the entire world to see. Seriously? What on earth am I doing?

You see, I have secrets. Lots of secrets. For every word I share, there are twenty more lurking beneath my fingertips. For every devastating memory I bring to light, there are five more that I choose to keep in the darkness. I am publishing a book of secrets, things that my own family and friends don’t know about me. My final chapter – that’s the real deal. It’s the true test of my bravery. I wanted to take it out. I really wanted to take it out. I still do a little bit. But I can’t. It’s too important. It changes everything and there will be no going back. I have to tell the truth. There is no other way around it. I have to tell the truth. And I am scared and unsure of myself.2016-05-24 14.05.43

I stand on the edge of that cliff, on the cusp of jumping over, and I hesitate. It’s going to be okay Kathy. I close my eyes, take two steps forward, and free fall into the great unknown. Today, my book is finished.


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Seasons change and so did I, you need not wonder why

I have this dream pretty regularly. I am running from someone who intends to do me harm but can’t get far enough away. I end up backing myself into a corner, in a dimly lit room with this beat up creaky old white door that doesn’t lock. On the other side of that door, they push and push trying to get in and I can’t hold the door closed. The intruder is powerful and strong while I am defenseless and weak. The door opens a little bit at a time and I’m screaming, using all of my force to attempt to close it but it’s just not good enough. The door opens wide and then I awaken with a jolt.

Now I’m sure some dream analyst would have a lot to say about the dream but that’s not really the point at all. The point is that no matter how many times I have this dream, I can’t change the outcome. That door is coming open whether I want it to or not. That’s kind of the way it works in the waking life too, isn’t it? Change is right there, pushing at our door while we waste precious resources of time and energy fighting it, hiding out on the other side of the door attempting to hold it back. Still it spills in a little bit at a time until its invaded the whole room and there’s no denying its presence anymore. IMG_7553.JPG

I have spent a lot of time looking for who I used to be to no avail. No matter how hard I tried I couldn’t find her. I was so sure that if I just kept at it eventually I’d run into her; pun intended of course. Much to my dismay, she was gone without a trace. My endeavors were fruitless. She had blown away in the wind. Only I was left. There was no old me or new me; there was absolutely nothing. I had to start all over, rebuilding this person I only had a vague recollection of. I stood broken and full of despair for what no longer existed. I didn’t know where to start and the world felt dark and shadowy beneath my feet.

What I didn’t realize was that this was always the way it was going to be.  I was never going to be able to be the same person again. We are not supposed to be. We are supposed to change. Grow. Leave little bits and pieces of ourselves in yesterday. With every heart break, success, failure, and joy, we change. It happens whether we want it to or not. It’s hard to accept that we don’t really have a say in the process, especially when the change takes you by complete surprise and leaves a gaping hole in your heart. We can deny it or we can accept it but either way, it is happening. To accept it doesn’t mean you have to like it; it just means you don’t settle in that in-between space trying to relive out all the different ways it could have or should have went. You can accept something that you really, truly hate. It will be hard. It will hurt. It will shake you to your core. It will feel like the entire world is caving in around you at times. It will be a long process, one step forward, two steps back, and then again until you gain some traction and start moving forward but you can do it.

Tony_Robbins_Quote_Change_Progress-e1345880409149Maybe that’s an overly simplistic view of change. Maybe it’s all way more complicated than accepting what has happened has really happened. Maybe I don’t understand it at all. Or maybe I’m still too sleep deprived to tell if my words are coming out right. Either way, this is what I am going to do today. This is what I want you to do with me. Give up chasing the ashes of what wasn’t. Give up clinging to the hope of what truly can’t be. Extract yourself from the tangle of webs that have held you down and still for so very long. Stand tall and believe that you are capable and worthy of moving forward. Take that step. Just one. Just for now. Just for today. Take that step and know it will be ok. Maybe not right away, maybe not today, maybe not tomorrow but someday, it really will be ok.


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September is Craniofacial Awareness/Acceptance Month and here’s why it should matter to you

Maybe it won’t be your baby. Maybe it will be your neighbor’s new baby, a cousin’s baby, the baby of the checkout girl at your local supermarket, or the baby of that nice couple at church. Rest assured it will be somebody’s baby because the statistics don’t lie. 1 in 2,500 babies will be born with Craniosynostosis. I know. I know. Craniosynostosis sounds like a really long, boring, and clinical word. I have to move quickly here now because I know once I start in with the medical jargon; many people tend to lose interest.

293121_3005087664604_1543276242_nHere’s what I want you to imagine: it’s your baby. If you don’t have a baby, then it’s a baby you love such as a niece, nephew, or a friend’s child. First they are going to push your baby, your very heart and soul, away from you in a hospital crib down a long white hallway. They are going to cut open your baby’s delicate, soft, sweet smelling head from ear to ear with a zigzag incision. They are going to peel your baby’s face off all the way down to their cheekbones. I’m going to pause here for a moment to let that sink in. Honestly. Your baby’s face. They are going to saw and cut into your baby’s skull so they can break it apart. They are going to remove pieces of your baby’s skull as if it were a jigsaw puzzle. They are going to take extra care around your baby’s brain that lies underneath. They are going to mold your baby’s bones into what they want them to be so that they may function and grow the way they are supposed to. They are going to put the pieces of your baby’s skull back together with an insane amount of screws and plates. They are going to put your baby’s face back on. Lastly, they are going to sew everything back together on your baby’s battered, bruised, and bleeding head. They are going to push your very heart and soul back towards you in a hospital crib down a long white hallway and into an ICU for days. You won’t be able to breathe the first time you look at your baby after surgery. It will be like a punch straight to the stomach leaving you gasping for air and void of all words.

IMAG0312Just days after my youngest son Emmett’s first birthday, he began having seizures and wildly convulsing at random times. In those long days and weeks of ambulance rides, emergency rooms, and multiple tests, no one could tell us what was wrong with our baby. A naturally impatient person, I could tell my son was suffering so I obsessively turned to Google for answers. I spent hours poring over websites, looking up words I didn’t understand, and reading things that went way above my knowledge base until I found it. I diagnosed my son with Craniosynostosis with Google’s help. A Pediatrician, a Family Doctor, a Neurologist, and 2 Emergency Room Doctors could not help us but Google could. I don’t think we had bad Doctors, just Doctors that had never heard of this birth defect through no fault of their own. Sadly, this is not an uncommon story. Even though this is a relatively common birth defect, there are scores of medical professionals that have never even heard of it. It took over 14 months for my son to be diagnosed with the birth defect that he had been born with.

IMAG0418My son was 15 months old when he had his first surgery. It took exactly 7 hours and 26 minutes. I ran while he was in surgery, suspended in a restless state of both drive and despair. I was just as broken as his skull that drained a sickening thick, red blood day and night. No matter how often I wiped up the pools of blood at the base of his neck, they kept reappearing. His eyes were swollen shut for 8 straight days. Sometimes when I close my eyes, I can still hear him screaming in terror and see him holding his head tightly in his blood stained hands. He’s had 5 surgeries so far in his short life, all related to Craniosynostosis but only 3 of them were on his head and skull. Some of the additional surgeries might have been avoided all together if he had only been diagnosed early enough. If only…

imgsvr.ashx2 While Craniosynostosis is only one diagnosis covered under the blanket for Craniofacial Awareness/Acceptance, it is the one I chose to focus on because it has impacted our lives so greatly. So what exactly is it? Craniosynostosis is a birth defect of the skull. It occurs when one of the sutures in a baby’s head closes too early and changes the way the skull begins to grow, thus inhibiting brain growth in the process. The only cure for Craniosynostosis is surgery, the optimal age for it being between 6 and 12 months. There is a less invasive surgery available in some cases, but many babies face this same very extensive surgery as their only hope. Symptoms of Craniosynostosis in an infant include an unusual shaped head, a hard, raised ridge along the affected suture, and a soft spot that closed too early. Craniosynostosis can inhibit brain growth and can cause intracranial pressure, seizures, eye problems, developmental delays, and more if left uncorrected.

945865_418390074926464_583492023_nAfter all of this, you may wonder why it should matter to you.  Here is where I must call out to you with a mother’s heartfelt plea. It has to matter. It just has to. It has to matter to our trained and trusted medical staff so that they can learn more about it, how to recognize it and how to treat it in a timely manner. It can’t go the way it went for us anymore. It has to matter to other families so that we can teach our children not to point and stare at someone that looks different, but to offer a warm and accepting smile. These kids have lived a life most adults can’t even comprehend; we needn’t make their lives harder with harsh words and exclusion. It has to matter to the other parents out there so that they could identify it in their child or another child if need be, in case they were to fall between the cracks as we did.

IMG_2174-2When all is said and done, all I can do is try to get the word out, to facilitate even the smallest of change with the hope that even a small drop in the ocean of awareness will be enough to make a difference for someone else. I leave that hope in your hands.