Kathy Sebright

Writer. Speaker. Believer. Runner. Truth Enthusiast.


Quiet bravery and what writer?

I’ve been waiting. Waiting for the right words. Waiting for the right time. Waiting for inspiration to hit. Waiting to have something more important to say. Waiting and waiting and waiting. And a couple of years have passed in this holding pattern.

I’ve been wondering just how much time can go by before I have to stop calling myself a writer. If I am no longer actively seeking out writing assignments, if I am no longer sending my work out, if I am no longer writing, am I still a writer? What if the words are just lodged in my throat? What if there are thousands of words burning inside of me like an out of control forest fire and I have simply become unrooted in who I am and too afraid now? Am I still a writer if I have become comfortable choking on the ashes of everything that goes unsaid? What if I have very recently turned down not one, but two speaking opportunities? Further tanking the hopes of what I thought I would be, what I thought I could be. What then to this form of self sabotage that feels steeped in cowardice?

Maybe quiet bravery has to come first. A small step forward that no one sees. A dim light in a dark room. A whisper of hope. Giving what you fear a name. Pushing past what would stop most people. Or maybe sometimes bravery just needs to roar. Standing up when everyone else sits down. Doing something even though you have NO idea what you are doing. Saying yes to trying. Maybe bravery can be anything you need it to be. Anything you say it is. Maybe you are already brave.

What if we did that in everyday life? What if we stopped waiting for the perfect time? Because there is no perfect time. There is only here. There is only now. And I have no guarantees in this life. I don’t want a list of things I should have done or wish I would have done if I live to an old age. I want to run a multi-day ultramarathon through another country. I want to jump out of an airplane. I want start my own charity. I want to write books…plural. I secretly even want to write poetry, even if it is seen as an outdated art that doesn’t sell. And more, so much more. I want to do more and see more. I want to take my kids on adventures of their own. I may not always succeed in what I do but I want to try. I have to try. I am not this person who sits on the sidelines. I have never been before and I don’t want to be anymore.  brave-quotes-interesting-best-25-be-brave-ideas-on-pinterest-brave-quotes-be-brave

And so today’s quiet bravery comes in the form of this muddled piece of writing with no real defined edges. (Thanks for reading it anyhow!) I promise it will get better as I get in the swing of it again. Here I sit, afraid to hit this silly little blue button that says publish. But I am going to do it anyhow. And I am going to do it more often.

Join me. Let’s do the small and big things scared. Let’s start today. Not tomorrow. Let’s do it now.


Eight wheels brought me home

About two years ago, I lost my voice. Not literally of course, just figuratively. All of the words inside of my head shriveled up and slowly died like a forgotten about garden behind an abandoned home. What was once blooming with life was suddenly gone. It had been left behind, the beauty all but choked out by the overgrowth of weeds that descended upon it. All of the joy that had once burst forth from my heart when I sat down to write crashed at my feet in a thousand pieces. I stared at a blank page and recoiled. I felt taunted by the nothingness where I once would have seen nothing but possibilities.

It’d be easy, or maybe not so easy, to attempt to figure out just when I had lost my voice. Although, I don’t know that it does me any good at this point. It doesn’t matter when or why my voice slipped away from me, only that it had. And I went with it. Whether I liked it or not, I went with it. I slipped away too.

I thought I could be ok there. In that strange in between that didn’t feel like home. In that place where nothing made sense and the things I once loved seemed so far away. In that place, all the people I loved felt so out of reach. And for what? And why exactly? Who said I wasn’t worth it anymore? Who told me I didn’t have anything important to say? That I wasn’t a good enough person? Or that I should cower and hide from the world? Who said I couldn’t do the same things I used to because now things were different? Who? The enemy.

My enemy? It lives inside of me. There are two parts of me, the light and the dark. And over the last two years, the dark, the enemy, nearly stomped out all of my light. It buried me so deep under ground I thought I’d never see the light again. The enemy lives in my head, in my heart, and in my soul sometimes. It starts as a quiet whisper in my ear but grows and grows, until it is an all consuming scream that I can not block out. The enemy wants me to believe I have failed. That I am not loved or even liked. That I don’t deserve to be happy. That I am unworthy and unimportant. That what I write is junk. That I have trashed the beginnings of my writing career already. That I have nothing to offer anyone. Oh the enemy tried to get me to believe so many things; and I did. I foolishly believed so many dark and damaging things about myself. And I lost my way. I truly lost my way. These slash marks on my wrists bare witness to just how far gone I was. All the ink in the world can not cover up the truth. I disappeared and went nearly silent.


Last year, still in a debilitating downslide, I saw a Facebook post about roller derby tryouts. It seemed like a ridiculous idea. I went rollerskating once in the fourth grade and I wasn’t any good at it. But my days and nights were long and lonely then and I needed something good to focus on. I needed something for myself. Anything. And I couldn’t bring myself to write or run because it was too much like the old me and I was this new dark me now. So I needed something new. I decided it had to be roller derby. I was terrified walking into that roller rink for the first time but something inside of me knew I needed to try. I needed to throw myself into it. And try I did. It was hard and it hurt, but I loved it. Pushing and fighting my way through a crowd of women that wanted to stop me, made me remember how hard I used to push in real life. Dropping low and preparing my body to get hit hard, over and over, by a woman that wants through made me remember I have always been able to take a hit and keep going. I came back in glimpses, the darkness fading just a little bit at a time. Roller derby made me feel strong and brave and I had forgotten that feeling. I had relinquished my power in this life and gave up in a lot of ways. In a sense, roller derby was me learning to try again. I had to give even more when I felt I had nothing to give. I had to (literally) pick myself back up off the floor no matter how hard that hit was. I had to find that drive, that will, that strength to dig deep. The power was cumulative. It snuck into other parts of my life. I started to get back up, in a hundred different ways. I started to run a little bit at a time again. I started to write in an old notebook, just for myself. This quiet and methodical rising happened when I wasn’t even looking. Because I knew I wasn’t ready then, but today I am ready now.

It is time to get back up. It is time to write again. It is time to live again. I will not hide any longer. It was a long, hard fall, and it took me much longer than I would have liked to stand back up, but here I am. Eight wheels brought me back home. Eight wheels brought me back to myself. And it is good to be home again.


Today, June 21st, is National Skate Day. I will be celebrating on those eight wheels that have taken me places I never knew I was brave enough to go. #Yayskateday


My story isn’t over yet;

I abruptly left the room. It was Sunday and as usual, I was crying in church. Every Sunday, before I step into that building, I tell myself I’m going to do better this time. I’m going to hold it together. I’m going to put my brave face on. I’m going to be settled. But every Sunday, a tidal wave of emotion washes over me and I can’t shut it off. I desperately try, because I’m so tired of being that person, but I can’t make it stop. My soul is overcome.

At the end of the service, a friend from church held out this small green felt bag to me and said something like “I saw this and thought of you” before someone started talking to her. And I wanted to stuff it in my purse and open it later, but curiosity got the best of me. The look on her face was important. This small bag felt important. I stood at the back of the church and opened it. With trembling hands, I read the words etched on the silver bracelet as tears ran down my face. I didn’t have a response. I think I just hugged her and cried. Maybe nodded a few times and said thank you. I couldn’t make an intelligent sentence, I do know that.

I clutched the delicate silver bracelet in my hands that proclaimed “my story isn’t over yet” with a semicolon charm attached. The semicolon of course is used when a sentence could have been ended but wasn’t. I am the semicolon. I am not done. There is no ending punctuation to my life, not yet. My story continues on because I continue on. Even in the wake of the regrettable and reckless things I have done, I am still here. I am still alive. My story is not done; there is so much I want to add to it.

It wasn’t so much the gift of a bracelet. It was the gift of being SEEN. I was seen by her. During this dreadfully long and lonely road I’ve been on, she saw me, shoulders hunched forward in the driving rain, and sobbing all alone. What a gift it is to be seen by someone who cares despite the disastrous mess you have become.

It was so dark at times I couldn’t see it. I had been so focused on the love that I couldn’t feel and the deadness of my heart that I hadn’t noticed right in front of me, there were those willing to step up and step in, giving their love freely to me. Love has been there all along. I haven’t been alone. Love was showing up on someone’s doorstep and crying at their kitchen table. Love was a sweet compliment on my jacket and a squeeze of my shoulder as I cried in a hallway. Love was a phone number on a sticky note and the offer to call anytime I needed someone. Love was a bracelet with the words of my heart etched on it. Love was in the encouraging words and a genuine laugh. Love was in a prayer, a kind smile, and a couch that automatically reclines. Love was the good kleenex. Love was a bottle of windex and a roll of paper towels, ready to protect me from hurtful words. Love was in an email from my soul sister. Love was in the hands of my husband, always steady and strong, willing to pull me back up when I fall on my face. Love was in the faces of my children. There has been so much love around me.

I have been blind. So very blind. I am still here and I am not done. It’s time to get back up. It’s time to rise. It’s time to feel love again. It’s time to be brave again. It’s time to stop hating myself for what I can’t change. It’s time to stop using what others feel or say about me as a measuring stick to what I should feel about me. It’s time to shake off anything that does not fill me with love, peace, or hope for tomorrow. It’s time to break free of the sorrow and anguish that has been dragging me down and I am ready. Yes. I am ready now. It’s time to see myself through the eyes that matter most ~ God. 

Dear friend, I see you. You are going to be ok. I don’t know what it is but I know that you will be ok. You are loved. Please know you are so loved. Find help if you need to. Come find me if you want to. Together, we will be ok. Together, we will keep going.

Your story is not over; there is still so much to add to it.

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Find Help

Tonight, something happened. Something real. Something true.

I didn’t really want to go for a walk anymore. But I had already told myself this morning I would go after dinner. It wasn’t much, but it was something. A new tradition in an attempt to gain some head space and clarity in a life that has been nothing but murky and muted lately. TWLOHA_TitleLogo

My headlamp illuminated a small path in front of me as tiny flakes of snowy rain fell. The small beam of light staring straight out into the darkness had a mesmerizing effect, like turning on your high beams during a snowstorm and suddenly feeling almost lost in a world of snow that seems to be cutting straight through your windshield.

I pulled the collar of my jacket up around my neck as I turned the corner and was hit with a blast of biting wind. I could hear wind chimes in the distance: beautiful deep, metallic sounding chimes that rose and fell with the gusting wind. It was the perfect melancholy soundtrack for walking in the darkness.

I kept walking as tears began to fall from my eyes. I sighed. I did not want to cry again. I was so tired of crying. So tired of swollen eyes and sore noses. So tired of looking like a mess and feeling like an even bigger mess inside. I tried to stop the tears, but I couldn’t. They slowly rolled down my face and became mixed in with the snowy rainy bits that landed on my cheeks and instantly melted.

In that moment, I heard it clearly. As if someone were standing right next to me and whispering into my ear. “It’s time to stop hiding Kathy. It’s time to tell the truth.” My stomach lurched. The truth? No. I couldn’t do that. What would people think of me? How would they look at me now that they know? Again, that voice whispered. “It’s time to stop hiding Kathy.”

You see, I want to hide. I’ve been doing just that for months now. I don’t know what I’m doing right now or if it’s right or wrong. All I know is that when I hear a quiet, stubborn voice telling me to do something I really don’t want to do, I need to do it. I should be saying this to some of you in person. Please forgive me for not being strong enough to tell the truth until now. For keeping you on the outside. For letting you find out with the rest of the world.

For months now, everything on the inside of me has burned with fire and I didn’t know what to do with it. I wanted to scream for help in the midst of these ashes but the words were extinguished in my heart, never to grace my lips. Fear and guilt extinguished those words before I ever got a chance to breathe them out. I wanted to ask for help so many times, but the words floated away from me weightlessly. I wanted to stand on my chair at church and scream at the top of my lungs for someone, anyone, to see that I was vanishing before their very eyes. I wanted to confide in my family that I felt like I was dying and I wasn’t sure if I was going to make it. I wanted to curl up into a ball on the floor in the hopes of someone swooping in to save me. I wanted to be saved from myself but I couldn’t be. I was too good at what I had done many times before: hiding and pretending. Only I could decide if I was going to be saved this time. I had to say yes.

“Yes,” I whispered to the wind. “Yes. I will tell the truth.” THIS IS ME. I pulled the sleeves of my jacket up to my elbows and felt the snow fall on my forearms. I inhaled deeply and threw my bare arms straight up into the air, like waving a white flag of surrender into the dark night. Snowflakes kissed my exposed wrists adorned with jagged slash marks that aren’t even a month and a half old. It started as a whisper. “These are my battle scars. These are my battle scars. These are my battle scars.” I felt hysteria building in my heart over the words I was saying. I repeated myself, saying the same thing over and over. “These are my battle scars.” I don’t even know where that phrase came from. It just popped in my head but it wasn’t enough. I could feel it building and so I did the only thing left to do. I screamed into the night. Not a scream of pain or anguish or even defeat. This was different. If these are my battle scars, this was my battle cry. This was a scream of power. Of fighting back. Of standing back up and charging my way back into my life.

I have been looking at these ugly scars on my wrist like they were my weakness. I saw them as proof of my undeniably weak character. But maybe, just maybe, they need not be weak any longer. Maybe they can become powerful. I got help. You can too.

wspdlogoToday I want you to get help if you need it. You are brave even if all you feel is weak. You can rally every last bit of strength you have left for this fight. You can return, weapons drawn to the front line to face off against your demons. Scream words of resilience and hope and power to the sky. You are not a lost cause. You are not unworthy of love. You are not worth giving up on.

This is me. As flawed as flawed can be. But I am strong. I know I am. Somewhere deep inside lies a soul covered in truth and bursting forth with a light so bright, I know I can banish the darkness inside. Today I beckon you forth from your darkness. Tell the truth. Find help. You are not alone.

If you’re struggling, TWLOHA has local and 24-hour resources on its FIND HELP page: https://twloha.com/find-help

Suicide Prevention Hotline at 1-800-273-8255


Full of truth

fb_img_1473864521696I sit here in front of my laptop with trembling hands. The words are threatening to spill over. And once I start, I don’t know if I’ll ever be able to stop. What if I can’t stop? What if it’s all wrong? What then?

I feel it building. The pressure on my chest sits even heavier than it did the day before. And I don’t know what to do with it. I am going to implode. I am going to burst out from inside myself. I am a ticking time bomb. I am a dormant volcano that is going to burn the entire world around me one day without any warning. I am hiding in here. I am hiding everything in here. It doesn’t feel right. And it doesn’t feel wrong. It doesn’t feel safe. And it doesn’t feel dangerous. It doesn’t feel at all. There’s nothing there except a shell of who I once was.

The thing is, I can barely look at myself in the mirror. I hate myself. I do. And I know that’s something that might make people uncomfortable. It’s a harsh statement. Hate is a strong word. And I have directed that arrow of hate at my own heart. I know there are people that care for me. I know there are people that love me. And I know that people want to shield those they care about from hate, which is why these words might feel uncomfortable. But there is nothing anyone can do to deflect this. Only I can set the arrow down. And right now, I can’t fathom ever being able to do so. Right now, my finger is twitching, begging to let that arrow fly and destroy all I have left inside of me. That statement is scary. It’s naked. Vulnerable. Honest. And freeing. It’s the truth. That’s all it is. The God’s honest truth. And it’s time to tell the truth.

I have hated myself for a long time. I could give you a whole lot of theories and background stories, but none of that matters at this point. What does matter is I thought I had gotten better when I went to stay at a mental hospital for 8 days last year, but I didn’t. I guess I pretended. I hid myself under a cloak of busyness. I hid myself under the allure of accomplishments. I buried my heart six feet in the ground and ran as fast as I could in the other direction. Sure that if I could just get far enough away, it would be ok. But it wasn’t ok. I wasn’t ok. Nothing was ok. Not really.

I turned from God. And then I turned from myself. I became ugly. Hateful. Hurtful. Selfish. I became someone who was no longer me. And I hid it under a carefully constructed mask. A mask that demanded that I show the world just how “fine” I was. And I kept the mask on as long as I could, until the truth could no longer be denied. The mask fell from my face on a warm Wednesday evening and all that was left behind was me. I recoiled at the exposure. I felt like people could really see who I was for the first time. Was it any wonder that they didn’t like what they saw in me? I didn’t think so. Nothing anyone could say or do to me could ever touch what I felt about myself. No one’s rejection reached as far into the depths of my soul as my own rejection of myself did.

To those of you that have seen me lately, some of this might not come as a surprise. Obviously, I am not ok. You’ve seen me in this turmoil; I know you have. I am crying in the school parking lot. I can’t meet your eyes when I run into you at the grocery store. I am sobbing uncontrollably in church. I am abrupt, very suddenly turning and running away whenever I feel unable to control the tidal wave of emotions inside of me. I am behaving strangely. I am forgetting my responsibilities. I am distracted. I am scared of never really being seen again for who I am. And I am even more scared of actually being seen again. I am a desperate hopeful contradiction.

I have wrote and rewrote these words numerous times. I have published this post and then deleted it in fear, then re-published and re-deleted it. I am so unsure of everything around me. Of who I am. Of who I am not. I am so very unsure. And I don’t know why I must share this. I don’t know why I feel the need to expose my wounds to the world. I don’t know anything anymore. Except maybe there is a tiny piece of me still in here. Maybe there is a tiny piece of me begging to get out, dying to begin again, and desperate to feel.

For today, I take solace in the fact that these words and this blank page in front of me is a witness to a life that no longer feels real. So the answer is no. No. I am not ok. And that has to be ok for today.






She is the darkness

I’ve been working on something a little (Ok, maybe a lot) different. Here’s a snippet:

She stood unmoving, staring out the storm door into the darkness. Every light in the house was on, but it was still so dark. She could feel it. It sunk into her skin like an unwelcome visitor that just wouldn’t leave. She was the only one awake. The darkness sat so heavily on her heart, it hurt to breathe. She was exhausted from not sleeping but so wired she couldn’t possibly close even one eye. Hopelessness. Dread. Guilt. Shame. Rejection. Loneliness. Pain. These were her friends now. And as much as she wanted to hate them and push them away, she drew them in closer in a moment of weakness. She found comfort in the old familiar darkness. She had felt it before. She had stood head to head with the darkness many a time, fighting back and trying to reclaim her life. Now she was too tired to fight. Too beaten down by this life to believe she had any fight left in her. She opened that door and let them in. All of their chaos and abusive familiarity choked her soul. She’d let the enemy in. She knew she had. But now that they were there, did it really even matter?imag0612

She knew it must to some degree because he had told her so. He looked at her with wary eyes. He was watching her for some sort of clue she might break. People kept asking her if she was ok. She didn’t know how to answer their simple questions so she chose not to. The circles under her eyes grew darker and darker as if the darkness itself was taking over her entire body. Maybe it was. She didn’t know. She didn’t know anything anymore. She stopped sleeping, which was achingly and devastatingly familiar. Survival mode. She knew it well. She stopped eating regularly, only doing so when he reminded her. The weight that she had put on during happier times suddenly began to slide off effortlessly. She supposed maybe that should make her just a little bit happy, but the feeling never reached her heart. It was just a thought that got blocked on the path to nowhere and was gone forever now. Like so many other thoughts that went nowhere.

Her head was a prison. But she was unsure if that meant she was locking everything in or locking everybody else out. Not that it mattered at this point. The damage had already been done. The writing was on the wall. And all of those other clichés that people use to try to accept how the past affects their future. She hated it all. All of the words. She used to love words. They made her come alive. She used to feel content and even a little powerful in the midst of her words. Now all of her words had left her. They had abandoned her. She wanted the words to dance across the paper like they once did. She wanted to feel that passion bubbling up when she really got on a roll. Instead she felt heavy with words that she didn’t dare say. Because once she said them, that would make it real. And she didn’t want any of this to be real. Except it was. At least she thought it was. The world had taken on a hazy kind of quality. Like it could actually be happening or she might have fallen asleep on the couch and found herself in this dreadful nightmare of someone else’s life. It looks and feels like her life. But she can’t touch it. She isn’t sure if it really is. Of course, this just makes her feel crazy. Crazy with thoughts. Crazy with uncertainty. Crazy with words.  Words she hates.

She stood unmoving, staring out the storm door into the darkness. It had started to rain and she found herself drawn to the outside. She moves slowly, stepping through the storm door and outside into the actual storm. The rain was cold and driving. The wind blew her hair back wildly. She closed her eyes and willed herself to be anywhere but here. To be anyone but who she actually is. She kept her eyes shut tightly and began to whisper her pleas and her demands. To the universe. To God. To anyone that will listen. With each broken plea, she feels even more desperate. The words come out in waves. Like the sea ready to overtake a tiny boat in a storm, her words threaten to capsize her. She whispers more quickly, sure that if she can just get all of the words out before she drowns, it might make a difference. Her whispers turn louder and louder until finally she is yelling. Yelling at the sky. In the rain. In the dark. Over the roar of the wind.  Her tears are washed away with the rain water. Just as she has been.

In the morning, just as he has many times, he stood over her beside and looks down at her. She is never asleep, but sometimes overwhelmed by his sincerity and concern, she pretends to be asleep. She is too afraid to disappoint him. Too afraid to tell the truth. Too afraid to hurt him with her own hurt. The door was left open last night. There are muddy footprints and leaves littering the entryway. A puddle of water where the rain came in and soaked the rug. She doesn’t know that yet, but he does. He knows everything about her. He sees everything even when she can’t. He is still standing over her and looking down when she opens her eyes. And sees him. Really sees him. If only his love for her could save her from herself. He wants to save her so badly. She can tell from the look in his eyes. He is desperate for her. He doesn’t know she is a lost cause. He doesn’t realize that she can’t let him love her because she doesn’t even love herself. She is broken. Broken beyond all repair and he is wasting his life on her.

She stands unmoving, staring out the storm door into the light. The light that never quite reaches her. She is cloaked in darkness. She is the darkness.





The Book of Secrets – a scared author’s memoir

The sky is blue and the air is warm. It blows in through the sheer bedroom curtain as I click the keys furiously. I am alive and well. I am happy and content. But I am also scared and unsure of myself. My book will be out in less than four weeks. This is big. Like REALLY big. This is something I’ve wanted to do my entire life. A dream that I’ve carried around with me ever since I could hold a pencil and write more than just my name. It’s more than I could have ever hoped for.

I’m standing on the edge of that cliff, on the cusp of jumping over, and I hesitate. What am I doing? What on earth am I doing?

It has been seven months since I have published a post. Seven. I could make excuses, but why bother? As I’ve stumbled through the editing and formatting process and attempted to learn as I went, it’s been undoubtedly slow. It’s taken up most of my free time and zapped all creative energy from my brain. With every misplaced comma, incorrect tense, and each capitalized word in quotation marks, the words in my head fell farther and farther away from me. I forgot that I actually enjoy writing. I got focused. Too focused. I wanted to make the book perfect. I HAD to make it perfect. I couldn’t do anything else until I got it just the way I wanted it. That would make me feel better. Or so I thought.

I sit here today in front of my laptop. I should be working. There are people to contact, facts to go over, last minute things to check, bottom lines to look at, and more. I’m bored with it though.

What am I doing? I am telling the truth. The whole truth. The bits and pieces that I have buried like treasure for safekeeping. I have built wall after wall around these secrets to keep others out. And just like that, I’m going to blast a hole in the wall for the entire world to see. Seriously? What on earth am I doing?

You see, I have secrets. Lots of secrets. For every word I share, there are twenty more lurking beneath my fingertips. For every devastating memory I bring to light, there are five more that I choose to keep in the darkness. I am publishing a book of secrets, things that my own family and friends don’t know about me. My final chapter – that’s the real deal. It’s the true test of my bravery. I wanted to take it out. I really wanted to take it out. I still do a little bit. But I can’t. It’s too important. It changes everything and there will be no going back. I have to tell the truth. There is no other way around it. I have to tell the truth. And I am scared and unsure of myself.2016-05-24 14.05.43

I stand on the edge of that cliff, on the cusp of jumping over, and I hesitate. It’s going to be okay Kathy. I close my eyes, take two steps forward, and free fall into the great unknown. Today, my book is finished.